Morning Group Training Starts Soon

Another session of out popular Ladies Only Bootcamp "GIVE ME 30"

will be launching on Wednesday January 18th .

The small group of up to 6 campers will meet on Wednesday and Friday mornings

from 11am-11:30 for 10 Weeks.

(20 half-hour sessions) Price per person is $239. Jennifer Bradley will again be leading the group and keeping you motivated along the way.

You'll mix strength training with cardio, plyometrics and flexibility training to get you into shape...with a very small time comittment on your end! 30 minutes and your in, your out and you are on with your day.

It will be a fast and highly effective half-hour each time. You'll constantly be learning new moves and you just might drop a few unwanted pounds in the process. Calories will be burned and muscle will be earned!!!

Sign up at the front desk...only a few spots remain. This camp is open to both members and non-members of The Workout Company, so feel free to invite a friend to get in shape with you!