Major Results for member Mark Russell
Congratulations to member Mark Russell on completing the Bass Pro Half Marathon! Mark has been a member of The Workout Company since June 2009. When he first came to us, his goal was to lose some weight and improve his overall fitness. Eighteen months later here we are and Mark has a lot to be proud of.
Mark writes:
"I wanted to write you a bit about my past years success in weight loss. I started at your gym weighing 320 pounds. Over the past 2 years I have lost 80 pounds, and kept it off!! I started running and have to this date completed many 5k races, some 10k races and finished 2 half marathons (Lewis and Clark 2010 and Bass Pro Half Marathon 2010 this past Sunday).
Thanks for being the gym that has been there every day through the rain, wind, heat and cold of the years."
On behalf of the the entire crew at The Workout Company, we congratulate you Mark! Keep up the great work!
Here's Mark's Before & After Pics...
Have a success story you'd like to share? Email jparisi@theworkoutco.com.
