There will be an hour long tour next Tuesday, August 17th from 5pm to 6pm at The Workout Company. Personal Trainer Alvin Hazelton will lead the tour and go over various pieces of equipment in the gym and the correct use of each. It's a great opportunity to broaden your fitness horizons. The tour is free, just show up.
Save the date- we're hosting another blood drive. It will be on August 19th from 2pm to 6pm. You can reserve your time to donate online at: https://www.givelife.org/index.cfm?group=op&expand=752330&zc=63129
or call Nancy at 314-894-1445
Tuffbod small group personal training with Alvin is starting soon. It's meeting on Mondays and Thursdays at 8:30pm for six weeks. Get in shape in 6 short weeks.
The Workout Company will be hosting a Yoga Instructor Training Seminar put on by AFAA on Sunday, July 28 from 9am to 6pm. Any members interested in taking this course can do so at a discounted rate of $96.75 if they register by calling AFAA at 1-800-225-2322. Registration deadline is coming up, so call soon if you are interested.
On Monday, July 5th, we will be staffed from 8am to 4pm. Childcare will be open from 8am to noon, and there will be no group exercise classes in observation of the Independence Day holiday weekend.
Come get a full body workout on our new C-2 Rowers. You'll burn more calories than you ever thought possible while strengthening and toning at the same time.
The new Yurbuds will stay in no matter how sweaty you get or how hard you're working out, and they're comfortable. Get fitted at The Workout Co!
http://www.yurbuds.com
There are a couple spots left if you want in on RockStar HardBody Boot Camp with Alvin. It's starting on Monday so call right away if you want to get in. He will have you looking great for the summer.
Our bootcamps and small group personal training will get you in looking great this summer. Sign ups are being taken now for TUFFbod and for RockStar HardBody Boot Camp, both led by Alvin. TUFFbod meets Tuesdays and Thursdays at 7:30pm for 6 weeks and RockStar (more advanced) meets Mondays and Thursdays at 5:45pm
Come by the gym next Thursday, May 6th at 6pm for our monthly tour lead by trainer Joe Patterson. You will learn how to use various pieces of equipment in the gym to help you get the most out of your membership. It's free so just show up.
Beginning in May we will be offering Student Summer Memberships to high school and college students with a valid student id. With student memberships there are no enrollment fees or cancellation notice requirements, just a flat price:
3 months - $119
2 months - $99
Learn Turbo Kick. Its a blast and you can learn all the moves before the class next Monday, 4/19 at 9:00am and at 5:30pm. It's free, just show up, sign in and get into Turbo Kick!
Get in shape for swimsuit season! Alvin's Rockstar Hardbody Bootcamp will get you lean and fit in time for summer. The focus is on burning fat and toning muscle, and you will get in great shape. This boot camp meets 2x per week: Mondays at 7:30pm and Saturdays at 10am for an hour each session. The cost is $180 for the whole camp, which is only $15 per session. Sign up at the front desk. This camp will begin when 8 participants sign up so sign up at the front desk today or email me at jcombs@theworkoutco.com
Learn Step! Wednesday nights in April at 4:15pm we are hosting a free, hour long group exercise class, "Intro to Step", to teach you the moves you need to know to have a blast in Step class. You will have fun, learn step, and get a great workout all in an hour.
Congratulations to the winners of "I Lost it at the Club"
First Place: Erich Hankamer lost down 15.1% and Ruth Thurau down 10%
Second Place: Jim Anderson down 14.3% and Lisa Knefelkamp down 6.7%
Third Place: Rick Lukasek down 12.8% and Julia Durr and Tammy Helle who both lost 5.7% of their original body weight.
We are now accepting sign ups for the Red Cross Blood Drive happening here at the gym on Tuesday 3/23 from 2pm to 6pm. Call the gym at 894-1445 or come by to sign up to save a life.
Due to this season’s uncharacteristic demand for evening cycling classes, we’ve added an additional evening cycling class on Tuesday evenings at 6:30pm. This will be a temporary class addition for March and possibly April, until the demand drops off some. Hope to see you here!
The prizes for the "I Lost it at the Club" contest have been announced.
First Place (male and female): bodybugg calorie management system-- the most advanced calorie tracker in the world.
Second Place (female): Heavenly Retreat Spa package from Illusions Color spa. This includes a Full Body Massage, Calming Facial, Manicure and Pedicure. Male: Gift Card to The Glass Olive on Telegraph
Third Place: One free month membership to The Workout Company
Come in on Tuesday, Feb 16th at 6pm for a free tour of the equipment in the gym. Lead by certified personal trainer Joe Patterson, the tour will broaden your fitness horizons and allow you to get more out fo your membership. Just show up!
Metabolic Afterburn Meets Monday and Thursday evenings at 6:30pm. Limited to 5 participants, this camp runs for 6 weeks and costs just $239 per person. With small group training you get the benefits of working with a personal trainer at a fraction of the cost.
Log in and vote for The Workout Company as your favorite gym on Fox Chanel 2's Hotlist. It's easy to do, just follow this link and vote:
http://ktvi.cityvoter.com/contests/best-of-the-fox-2-hot-list/4759/health-and-fitness/gym
Let's make the Hot List!
Our annual weight loss program/ contest, "I Lost it at the Club" is in full swing. Weigh-in's have been done and everyone is sweating their way to their program goals. Two members have already completed a couple goals. Goal attainment results will be posted in the gym on Monday
Become a fan of The Workout Company on facebook to receive updates about classes, lectures, events, and more. Search facebook for "The Workout Company" and find the page with our photo on the front.
Come by the gym next Tuesday at 6pm for an hour long tour of the equipment in the gym with Certified Personal Trainer Joe Patterson. He will go over the proper use of much of the strength training and cardio equipment and answer any questions you may have. It's free so just show up.
TUFFbod, small group personal training with Alvin is starting soon. There is only one spot left in this heart pumping, calorie burning, muscle toning small group camp. This group of 5 participants meets Tuesdays and Thursdays at 7:30pm for 6 weeks. 12 small group personal training sessions for $239. Sign up today- one spot left
Come in on Wednesday 12/16 at 10:30am for a free tour of the equipment. Take full advantage of your membership and learn some new moves. The tour is led by personal trainer Tonya Rassi. Member or non-member-- anyone is welcome to attend. Just show up.
Thanks, Barb, for referring Cindy to The Workout Company. Barb was chosen in the raffle for the 2010 Specialized Globe bicycle courtesy of The Workout Company and Sunset Cyclery.
Sign up now for the next round of TUFFbod with Alvin. This small group camp meets Tuesday and Thursday evenings at 7:30pm for 6 weeks. 5 participants max. You will get fit!
