Russian Kettlebell Training

Russian Kettlebell Training is available by appointment.

Are you looking to drop some pounds and get in shape? Then look no further than Kettlebell training!

A kettlebell workout is both anaerobic and aerobic; in laymen terms, it's like running and lifting weights at the same time. This allows our clients to burn on average 700 calories per hour; difficult to do with running or lifting as standalone workouts. But more importantly, unlike running, you will continue to burn calories long after your work out is complete.

Our trainer is Austin Jones. He's been featured on Show Me St. Louis and in the St. Louis Business Journal. He's available weekdays from 10am-2pm by appointment. Call 314-894-1445 to schedule your session.