Services

Personal Training: One-on-one or in a small group

Cardiovascular Training: Offering the latest in cutting-edge cardiovascular equipment: Precor EFX Elliptical Crosstrainers, treadmills, stair climbers and bikes.

Strength Training: State-of-the-art strength training area consisting primarily of Cybex strength systems and selected pieces of equipment from Flex, Paramount and Icarian

Group Classes: From spinning to step to abs to yoga: our classes are all taught by certified instructors who are excited to help you meet your personal fitness goals.

Nutritional Counseling: Including individualized meetings, meal plans, personal training and eduction.

Massage Therapy: After your workout or anytime of the day we invite you to come and enjoy our therapeutic massage services.

Child Care: We offer FREE supervised childcare for the convenience of our members.

Juice Bar: We offer a full line of supplements, vitamins, power bars and shake products to assist you in achieving your nutritional and fitness goals.