 What is Spinning? Spinning is an indoor group exercise cycling program which is taught by an instructor and led to inspiring music in a specially designed classroom. This exciting program is an effective way to train the cardiovascular system, because anyone can ride a bike! Beginners and advanced participants can benefit in the same class because there are no set tension levels on the bike. Your instructor will teach you how to work between a perceived level 1 (feeling the road-very light resistance) and a level 10 (the most tension you can take!) however you determine what your #1 and #10 tension is. As you get stronger your levels of tension will become harder. This program will burn a minimum of 450 calories per class for most participants so it is extremely effective! If you want to see results in your cardiovascular training and see your body change.TRY SPINNING TODAY!
Spinning Classes are now FREE to all members!
(Non-members) cann attend any of our Spinning classes for $9.00 per class.
Punch Cards are also available for non-members
5 Classes>$40 - $8/class
10 Classes>$70 - $7/class
20 Classes>$120 - $6/class
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When attending a
Spinning Class you must:
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- Sign-up at the Front Desk prior to class.
- Bring your own water bottle and towel to wipe down your bike
- Wear appropriate bike shorts or bring a slip-on padded bike seat.
- Show up 10-15 minutes prior to your class to get set-up on your bike.
The Workout Company wants you to reach your fitness goals, and our staff is committed to giving you the tools to get there!
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